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SLEEP: To bed at 2:20am. To sleep by 2:45am. Awake 8:50am. Slept 5.75 hrs. BP & PULSE: 10am 114/72 58p. SCALE: up 2.6 lbs MEALS: Breakfast 9:30am - yogurt, banana, rice crispies, decaf coffee. Lunch 12:10pm - 1 serving pasta bean casserole, apple. Supper 6:45pm - 9 rice crackers, hummus, red pepper, decaf coffee. Snack 9:30pm - 2 toast with peanut butter & banana. THOUGHTS: Very depressive thinking and isolating myself. Feet and legs swollen
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145,7 кг
Потеряно до сих пор: 6,3 кг.
Еще предстоит сделать: 80,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1515 ккал
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Жир: 40,90г | Белк: 51,02г | Углев: 240,87г.
Завтрак: Decaffeinated Coffee (made From Ground), Rice Krispies, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Обед: Garofalo Penne Ziti Rigate-cooked, Pasta Sauce with Beans - ready to add to a cooked pasta, Apples, European Chocolate Dark Chocolate 70% (Baron). Ужин: Sweet Red Peppers, Hummus, Crunchmaster Artisan Four Cheese Rice Crackers. Перекус/Другое: White Sugar (Powdered Confectioner's), Pineapple, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Weight Watchers 100% Whole Wheat Bread. подробнее ...
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Набралось 8,3 кг за Неделю
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 Комментария
the meals look great but why are you not sleeping? i couldn't survive on 5 hours
19 фев 18 написано членом: deblefave2
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Poor sleep for many, many years, probably due to sleep apnea. But Central & Obstructive Sleep Apnea was not diagnosed and treated with CPAP machine until 1999. Then a fall, head first, down a flight of stairs in 2007 really messed me up and made sleeping even more of a challenge, due to racing thoughts. I feel lucky to get 6 uninterrupted hours. Sometimes I can get 2 hours during day as a nap.
21 фев 18 написано членом: deelbee
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