deelbee- Журнал, 17 фев 18

SLEEP: To bet at 1:30am. To sleep by 2am. Awake at 6:30am. To sleep 7am. Awake 9:45am Slept 4.5 + 2.75 =7.25 hrs.
BP & PULSE: 1:30am 112/66 56p. 10am 124/74 58p 9PM 109/74 109p
SCALE: up 2 lbs.
MEALS: Breakfast 10:10am yogurt with banana & pears. Lunch 1:15pm egg, 3 sausages, 2 toast, salsa, peanut butter, decaf coffee. Snack 3pm 2 mock cottage cheese cake, decaf coffee. Supper 6:30pm Pasta Casserole with Beans. (forgot to take photo)

THOUGHTS: Just depressed about weight gain from these heart pills. Can't find out until Monday from Dr what is up with this?

144,5 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 79,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1694 ккал

Жир: 56,18г | Белк: 85,93г | Углев: 219,16г.   Завтрак: Decaffeinated Coffee (made From Ground), Bananas, Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Обед: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Peanut Butter, Salsa, Weight Watchers 100% Whole Wheat Bread, Price Chopper Breakfast Sausage Links, Egg. Ужин: Pasta Sauce with Beans - ready to add to a cooked pasta, Garofalo Penne Ziti Rigate-cooked, European Chocolate Dark Chocolate 70% (Baron). Перекус/Другое: Marmalade, Smucker's Strawberry Jam, Cocoa Cottage Cheese Cake. подробнее ...

3533 ккал

Упражнение: Отдыхать - 16 часа и 45 минуты, Спать - 7 часа и 15 минуты. подробнее ...