elaine 1966- Журнал, 18 фев 18

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How can you put on a pound in a day. I know that I had a Lazy day yesterday but still didn't eat excessively. It's certainly disheartening 😔

65,6 кг Потеряно до сих пор: 2,4 кг. Еще предстоит сделать: 6,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 18 февраля 2018:

1313 ккал

Жир: 39,97г | Белк: 64,12г | Углев: 177,92г. Завтрак: Tea with Milk and Sugar, Aldi Baked Beans, Aldi Egg Waffles. Ужин: Aldi Aunt Bessie's Yorkshire Pudding, Tesco Frozen Green Beans, Aldi Wood Farm British Baby Maris Peer Potatoes, Carrots, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Cooked Swede (Fat Not Added in Cooking), Ashfield Farm Pork Loin Steaks. Перекус/Другое: Passions Sour Cream & Onion Lentil Curls, Tea with Milk and Sugar. подробнее ...

2058 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Принятие Ванны - 50 минуты, Просмотр Телевизора - 2 часа, Чтение - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Спать - 7 часа, Отдыхать - 11 часа и 55 минуты. подробнее ...

Набралось 3,2 кг за Неделю

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Комментария

Think water, hormones and sluggish gut. All can contribute. Plus, if you’re going to weigh every day you have to learn not to worry about fluctuations. If you hadn’t weighed yesterday you’d be celebrating losing 0.6kg in a week! Stick to your plan and it will all sort out. You seem to have a nice rhythm going and your trend is losing weigh. All the best!

18 фев 18 написано членом: Phooka

Elaine maybe think about weighing weekly instead? that way small fluctuations will be less noticeable and you will see steady progress. There is nothing worse than seeing weight go up when you been good but it happens the long run is what matters!

18 фев 18 написано членом: jersey_di1

Thanks for your comments, I only weigh in on a weekend. You may be correct with the hormones thing, I am at that stage in life, it's a nightmare but that's another story. Your right though I really shouldn't be hard on myself, I can see the benefits of all the effort of which I'm grateful. Wish you well on your journeys 👏👍

19 фев 18 написано членом: elaine 1966

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