Взвешивание (без записи в журнале) 15 февраля 2018
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2415 ккал
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Жир: 121,16г | Белк: 104,99г | Углев: 237,21г.
Завтрак: Chocolate Covered Fruit, Hershey's Sugar Free Special Dark Mildy Sweet Chocolates (Hershey's), Garden of Eatin' Organic Sea Salt Corn Chips (Garden of Eatin'), Simple Truth Organic Original BBQ Sauce (Simple Truth Organic), Simple Truth Organic Black Beans, Monterey Jack Cheese, Red Onions, Cos or Romaine Lettuce, Cheddar Cheese, Corn, Tomatoes, Chicken Breast, Simple Truth Organic Ranch Dressing, Simple Truth Organic Original BBQ Sauce (Simple Truth Organic). Обед: Synergy Gingerberry Kombucha, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets (Tyson), Fried Egg, Cloves (Ground), Allspice Ground, Black Pepper, Green Cabbage, Onions, Ground Beef (80% Lean / 20% Fat), Egg, Spectrum Organic All Vegetable Shortening, Hiland Vitamin D Milk, Organic Sugar, Sea Salt, Yeast, Simple Truth Organic Unbleached All-Purpose Flour. Ужин: Wild Caught Alaskan Pollock Skinless & Boneless Fillets (Great Value), Great Value Organic Naturally Refined Expeller Pressed Coconut Oil (Great Value), Simple Truth Organic Marinara Pasta Sauce, Kroger Italian Style Bread Crumbs (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Black Pepper, Garlic Powder, Kraft 100% Grated Parmesan Cheese, Egg, Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Simple Truth Organic Rotini. Перекус/Другое: Simple Mills Organic Vanilla Frosting (Simple Mills), Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Hiland Vitamin D Milk, Cornstarch, Cocoa Powder (Unsweetened), Baking Soda, Vanilla Extract, Buttermilk (Lowfat, Cultured), Butter (Salted), Egg, Simple Truth Uncured Hardwood Smoked Turkey Bacon (Simple Truth), Great Value American Cheese Singles, Bread, Mott's Original 100% Apple Juice, Ginger tea, Chocolate Covered Fruit, Now Chewable C-500 (Now), Cheddar Cheese, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Snyder's of Hanover Pretzel Rods, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic). подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
15 фев 18 написано членом: 8Patty
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Meadow Mist-Изменение Веса
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