The_Z_Man- Журнал, 14 фев 18

Hit the 170lbs lost mark exactly today. In 13 months... 170lbs. It seems miraculous! It feels like it too. I've gone from a 7X to an XL in one year. :) A 64 waist to a 42 waist! I sit in my chair and look at the tops of my knees and they look skinny to me! It's so wierd.

115,2 кг Потеряно до сих пор: 94,3 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Достаточно Хорошо.

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867 ккал

Жир: 28,92г | Белк: 61,88г | Углев: 93,00г.   Завтрак: Premier Nutrition Chocolate Peanut Butter Protein Bar. Обед: Lasagna with Meat and Spinach. Ужин: Meijer Pear Halves, Lasagna with Meat and Spinach. Перекус/Другое: Philadelphia Whipped Cream Cheese Spread, Liqua Cel Concentrated Liquid Protein, Private Selection Classic Entertainment Crackers. подробнее ...