Lindart- Журнал, 14 фев 18

Looks like I've hit a plateau, probably because I haven't been to the gym lately. Once I deal with my toothache (root canal tomorrow), hopefully I can get back on track with the gym. My eating has been good, keeping calories between 1200 and 1500, closer to 1200-1300 most of the time. Also went from cold yogurt with granola when I first got my toothache (a week and a half ago)to warm oatmeal. Not sure if that makes a difference. the oatmeal breakfast is fewer calories.

90,6 кг Потеряно до сих пор: 29,8 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: 100%.

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1256 ккал

Жир: 46,93г | Белк: 26,89г | Углев: 39,06г.   Завтрак: Coffee, Cream (Half & Half), Cream (Half & Half), Honey, Homemade Instant Oatmeal-Blueberry. Обед: Oil and Vinegar Salad Dressing (Home Recipe), Dole Greener Selection Bag Salad, Tomato Slices, Large Tomato, Egg Omelet or Scrambled Egg with Cheese. Ужин: Estimated Calories. подробнее ...