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SLEEP: To bed at 2:15am. To sleep right away, even though right knee inflamed and very sore throbbing pain (arthritis). Awake at 9am. Slept 6.75 hrs. BP & PULSE: 2:15am 115/73 58p. Pulse up (130) and down (50) all day. SCALE: same (very bloated) MEALS: Breakfast 9:15am Red River cereal, blueberries & yogurt. Lunch 2:30pm Greek stuffed pepper,2 squares 70% dark chocolate. Supper 6pm 2 cups cabbage veggie beef soup, yogurt with pineapple, coconut & mini-marshmallows, decaf. Snack: 4:30 hard boiled egg. Snack 9pm rice crackers with hummus & leftover serving of Greek Stuffed pepper, 2 squares 70% dark chocolate. THOUGHTS: Feeling somewhat depressed. Just waking into another room shoots my pulse up. Not much energy to cook interesting food right now. Forgot to take some food pictures & the ones I remembered to take are blurry. Glad I stockpiled meals in freezer.
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142,9 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 77,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1568 ккал
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Жир: 71,58г | Белк: 65,97г | Углев: 170,30г.
Завтрак: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Smucker's Original Red River Hot Cereal. Обед: European Chocolate Dark Chocolate 70% (Baron), Stuffed Sweet peppers. Ужин: Coffee (Brewed From Grounds, Decaffeinated), Kraft Jet-Puffed Miniature Marshmallows, Kroger Unsweetened Coconut Flake, Dole Pineapple Tidbits No Sugar Added, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Cabbage Vegetable Beef Soup. Перекус/Другое: European Chocolate Dark Chocolate 70% (Baron), Stuffed Sweet peppers, Fontaine Sante Traditional Hummus, Crunchmaster Artisan Four Cheese Rice Crackers. подробнее ...
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постоянный вес
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