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Wow, lost a whole Kilo! I feel like a king! 216.8
I am having such a crappy time with computers it must be bad karma. I named by machine Puck, and maybe he is a trickster! I like to name my machines after the moons of Uranus. Because we once had an employer who would not allow us to call a machine Uranus, so we named it Miranda. We got such joy when asked "What is Miranda?" and we could reply "It's the inner-most moon of Uranus". Payback is a b*tch. lol
So, weight loss stuff...
Yesterday I ate good. I ate my Taco Bell for lunch, 3 fresco tacos and a small nacho. About 700 cals. Then I had two blueberry muffins for dinner! So I was within calories but ate like crap I reckon, lol. It was good!
Went home to hard drive failures, then my backup hard drives failed, supersuck! So I had an epic bike ride! Threw in a few intervals where I pedaled really hard to certain points on my trails. Then took it easy, I think thats called HIIT. Nothing official or timed, just a few "go fast" moments and then I chill. I can tell it hits my abs and legs hard when I do that.
Well, on to my adventures in a very crappy virtual world. Luckily my real world is going great, and I am taking it with a grain of salt.
Gratitude List:
Wife
Kids
Kitty
Computers
Work buds
Buds
Music
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98,3 кг
Потеряно до сих пор: 23,7 кг.
Еще предстоит сделать: 14,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1310 ккал
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Жир: 38,00г | Белк: 64,40г | Углев: 187,33г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Egg Roll, Spicy Chicken, Basmati Rice. Ужин: tuna macaroni. подробнее ...
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3142 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 10 минуты, Отдыхать - 4 часа и 50 минуты, Сидеть За Рабочим Столом - 11 часа и 50 минуты, Спать - 7 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Потеряно 7,0 кг за Неделю
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