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SLEEP: To bed at 2:15am. Ice cold feet so put on bed socks...I feel sooooo old. Actually cold all over so piled on blankets. Aching right hip. Now 3am and can't get comfortable. Got up and got an extra pillow and propped it between my knees and this helped immensely. I finally fell asleep sometime later. Awake at 9:30am with phone call. Slept 6 1/2 hrs. SCALE: the same. BP & PULSE: 2:15am 128/86 58p. 3pm 132/90 60p. 9pm 134/90 102p (just after walked into my condo from car.) 9:30pm 124/79 101p 11:30pm 125/91 60p MEALS: Breakfast 11:15am scrambled egg on English muffin with salsa, decaf. Lunch 2:30pm leftover Butter Chicken, apple, decaf. Supper 6:20pm rice, sweet salsa chicken, brocolli, bean sprouts, mushrooms, carrot, tart, tea. Snack 9:45pm Hot chocolate made with water & 10 mini marshmallows. THOUGHTS: A serious conversation with my Dad. Not for sharing.
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142,9 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 77,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1289 ккал
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Жир: 48,35г | Белк: 61,12г | Углев: 160,25г.
Завтрак: Coffee (Brewed From Grounds, Decaffeinated), Salsa, English Muffin, Chives, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Egg. Обед: Apples, Loblaws President's Choice Butter Chicken. Ужин: Cooked Mushrooms (Fat Added in Cooking), Maids of Honour Tart, Cooked Broccoli (Fat Not Added in Cooking), Brown Sugar, Splenda No Calorie Sweetener Packets, Onion Soup Mix (Dry, Dehydrated), Salsa, Bean Sprouts, Chicken Breast, White Rice. Перекус/Другое: Great Value Miniature Marshmallows, Nestle Milk Chocolate Hot Cocoa Mix, Dry Roasted Almonds (Without Salt Added). подробнее ...
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постоянный вес
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