nanag152- Журнал, 10 фев 18

Today it’s raining I’ve been dieting for a month now. I was doing just carbs, and lost 5 lbs a week then my blood pressure started getting out of control. I had to go to calorie’s. I’m staying at and under 1200 still a very slow go. I work nights delivery. No lifting just riding. I sleep most of the day. I have no get up and go. Any advice? I’m stuck on my diet staying bouncing between 252-248. Ugh!!! I’m not giving up this time I’m 56 years old feeling blah!!!!

114,2 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 23,9 кг.    Следовательность диеты: Достаточно Хорошо.

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567 ккал

Жир: 17,89г | Белк: 14,15г | Углев: 86,18г.   Завтрак: Twix Twix Unwrapped Bites, Whole Milk, General Mills Honey Nut Cheerios. подробнее ...