angeliaanderson31- Журнал, 09 фев 18

I was hesitant to weigh this morning because well because my monthly visitor finally showed up over a week late which is an automatic 5 pound bloat fluctuation. I also have wanted to eat everything in sight but I have done super well with sticking to keto foods and not going overboard. I just haven't returned to fasting because at this time that's just impossible and would be setting myself up for failure. Due to the back pain and severe cramping that happens I don't typically exercise during a couple days of it either. So I'll be able to get back to it probably tomorrow or the next day!!! So happy with myself right now!!!

90,3 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1010 ккал

Жир: 59,00г | Белк: 100,00г | Углев: 20,00г.   Завтрак: Maxwell House Breakfast Blend, Quest Rocky Road Protein Bar. Перекус/Другое: Mac's Snacks Bar-B-Q Flavored Chicharrones. подробнее ...

2359 ккал

Упражнение: Apple Health - 24 часа. подробнее ...