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I feel very discouraged today!
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138,8 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1164 ккал
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Жир: 39,36г | Белк: 26,85г | Углев: 189,36г.
Завтрак: Tap Water, Coffee, Apples, Banana. Ужин: Bacon (Cured, Pan-Fried, Cooked), I Can't Believe It's Not Butter! It's Vegan, Keebler Town House Focaccia Crackers Tuscan Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Tap Water. Перекус/Другое: International Delight Chocolate Caramel Coffee Creamer, International Delight Reese's Coffee Creamer, Coffee, Cooked Immature Lima Beans (from Fresh). подробнее ...
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5107 ккал
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Упражнение:
Мытье посуды - 1 час, Приготовление Пищи - 20 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Орбитрек (Тренажёр) - 10 минуты, Приседания - 3 минуты, Спать - 7 часа, Отдыхать - 7 часа и 17 минуты, tread mill - 20 минуты, Вождение - 7 часа и 30 минуты. подробнее ...
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постоянный вес
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 Комментария
Don't give up! Stalls and bumps are part of the journey. They give is a chance to review what works and to make tomorrow a better day.
07 фев 18 написано членом: SheaDlady
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I agree SheaDlady! We can get through it!
07 фев 18 написано членом: Jitterbug23
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Please don't quit. Take it from as I did the same thing and had to start all over. It's just not worth it. Just remember why you started in the first place.
07 фев 18 написано членом: angeliaanderson31
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Why sweetie do you feel discourage:)
07 фев 18 написано членом: maxie4
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Come on Donna you can do this what doesnt kill ya!
07 фев 18 написано членом: 8Patty
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Hey! I have had those days, where I feel like I am not going further, that I am failing. Please do not give up!! We are all here for you, and you can get through discouragement, just know that tomorrow is a new day and you have a new chance. We are all on a journey here, and just like any journey, there are bumps in the road and sometimes detours, but we are here for you and believe in you!! You've got this!!!
07 фев 18 написано членом: Klynn82
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I was right there with you a couple days ago ,but after doing some praying and more studying ,I have decided I am going to stick to the Keto has close as I can .I feel 100% better on this plan,I just can't be defeated all the time by my scale. You can do this Donna,your worth it,just do the BEST you can do and that has to be good enough.Don't worry ,be Happy!!!!
07 фев 18 написано членом: sandycatiller
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Just ask to yourself. Is anything you doing today getting you closer to where you want to be tomorrow. Don’t give up! Keep going girl!!!
07 фев 18 написано членом: Rafchevalier
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sending encouraging thoughts your way! keep pushing!
07 фев 18 написано членом: marshakanady
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donnahicks-Изменение Веса
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