|
Woot! Another 2 pounds lost past even my pre-Memorial Day weight! Loving it!
I definitely have cheated a little for the past week or so, though apparently not enough cheating to prevent the weight loss. But still, a spoonful of ice cream here, a glass of wine there, and I can't say I followed the Cruise phase very well at all this week. But I just restocked the kitchen with healthy proteins (fat free cottage cheese and yogurt, eggs, sardines, swordfish, salmon, shrimp, tuna, crab, clams, lean ground turkey, and a whole freaking free range chicken from the Amish stall at the farmer's market). I think I'm set for the next week :) I even made sure to get my husband the food he needs to keep his weight up too.
Our main cooking ingredients were running very low this week, probably causing most of my "I'm hungry but have no easy protein snacks" carb tendencies.
Back on the wagon now :)
|
71,7 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 15,0 кг.
Следовательность диеты: Плохо.
|
|
897 ккал
|
Жир: 36,99г | Белк: 67,08г | Углев: 53,22г.
Завтрак: almond pastry. Обед: TULIP PINK SALMON. Ужин: chicken. Перекус/Другое: moscato, plain nonfat yogurt. подробнее ...
|
|
2438 ккал
|
Упражнение:
Работа по Дому - 2 часа, Сидеть - 4 часа, Ходьба (Умеренная) - 5 км/ч - 2 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...
|
Потеряно 0,8 кг за Неделю
|
