AmberLaine- Журнал, 03 фев 18

Honestly, I'm a little perplexed. And disappointed, as I thought this would be the day I finally saw a number in the 160s.
I have felt a little bloat since yesterday, but I don't think that would be enough for a gain.
Ugh.
Plateau? Is this my natural weight?

77,6 кг Потеряно до сих пор: 58,5 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2299 ккал

Жир: 142,85г | Белк: 209,69г | Углев: 51,95г.   Завтрак: Brussels Sprouts, Archer Farms Ham Steak, Egg. Обед: Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Ужин: Wal-Mart Chuck Eye Steak, Green Giant Roasted Veggies Broccoli. Перекус/Другое: Pork Cracklings, Wonderful Roasted & Salted Pistachios in Shells. подробнее ...