madaboutmoose- Журнал, 19 апр 10

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Just a quick Buenos Dias from the travelling madaboutmoose!! I'm back in the USA ... with my standard 10 lb vacation gain and back at the office. Just got home yesterday and hit the ground running so I may not be on here much this week. I'm headed out of town for a training this Friday and the following week to visit a friend!!

All is well!!! Vacation was wonderful!!! I'll fill you all in later. I hope all is well with you!!!

86,3 кг Потеряно до сих пор: 31,3 кг. Еще предстоит сделать: 2,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 19 апреля 2010:

1265 ккал

Жир: 33,75г | Белк: 71,22г | Углев: 182,39г. Завтрак: Fiber One, cracked wheat bread, butter, large egg, Lite Jarlsberg, water. Обед: Blue Bunny Light Yogurt, Jarlsberg Lite, white turkey meat, Whole Wheat Sandwich Thins. Ужин: honey wheat pretzels. Перекус/Другое: eating right potato crisps. подробнее ...

3125 ккал

Упражнение: Сидеть За Рабочим Столом - 9 часа, Вождение - 2 часа, Precor Elliptical - 45 минуты, Отдыхать - 4 часа и 15 минуты, Спать - 8 часа. подробнее ...

Набралось 3,1 кг за Неделю

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Комментария

Welcome back!!!!!!!!!!!!! I'm sure your not, but don't worry about your gain, I know you'll have it off in no time!!!! See ya soon!!

19 апр 10 написано членом: MomofTwoGirls

Moooooooose! Welcome back!!! :-))) I swear I was about to post to your journal yesterday with a wish that everything was going wonderfully for you. I am glad to hear that things went well and am anxiously awaiting the details. Welcome Home!

19 апр 10 написано членом: information

Welcome home darlin'.....I sincerely hope your vacation was as restful and powerful as mine was....Ohhhhh.....did I have good FUN and times for very positive thoughts.....!! huggggies

19 апр 10 написано членом: drd3775

(((((((welcome home hugs)))))))!!!! So glad you had a wonderful vacation! Can't wait to hear details!

19 апр 10 написано членом: amryk

Missed you...hope you didn't miss us and that you had a grand (or grande) vacation.

19 апр 10 написано членом: doit2it

Welcome back Moose! I'm glad you had a great time and hope to hear more from you soon. Have a good week back and have fun with your girlfriend.

19 апр 10 написано членом: chattycathy1955

Moose.........you're back, Yay! Can't wait to hear all about it. When you do get a chance to post, tell us all.....the heck with the weight gain, you will get it off! Glad you are back. Hope all goes well with the training and have fun with your friend. See ya soon!!!

19 апр 10 написано членом: The Next Number

Hi Moose! I'm glad to hear everything was wonderful there. Hope the coming back won't be too hard. Welcome back!

19 апр 10 написано членом: jessyline

Can't wait for the longer journal-missed you!

20 апр 10 написано членом: sharonfriz

Welcome back! Thanks for popping in and saying hello! Hope you get everything back on track and have a great trips for both business and pleasure. :)

20 апр 10 написано членом: dawn0001

welcome home...please do fill us in with pictures and more pictures...lol..have a great day

20 апр 10 написано членом: veggies yuk

Yay Welcome Home!

20 апр 10 написано членом: inola


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