deelbee- Журнал, 01 фев 18

SLEEP: To bed 2am and asleep before ~after 2:45am. Awake at 7:40am by telemarketer from New York area code. Blocked number Grrrrrrrr! Could not get back to sleep. Slept 4.75 hrs.
WEIGHT: same

MEALS: breakfast_11am -pancake with banana & dry curd in batter, blueberries on top. Lunch_1:30pm -1 serving left-over saute red cabbage
Supper_4pm -2 toast with guacamole & cucumber slices. Later Supper_6:20pm -Cabbage Vegetable Beef soup - 4 servings with 1/4 cup dollop of yogurt & sprinkle of parmesan cheese. Also 7 rice crisp crackers. Snack_9pm -22 roasted unsalted almonds, coffee, orange

THOUGHTS: I took some before photos today. Never done that before, if memory serves me. Challenging to look at afterwards. Did not realize how I look from behind... and what a huge behind I have. Not brave enough to post them yet. Maybe I will crop my head off first...seen others do that.

144,0 кг Потеряно до сих пор: 8,0 кг.    Еще предстоит сделать: 78,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1483 ккал

Жир: 43,25г | Белк: 61,57г | Углев: 224,04г.   Завтрак: Coffee (Brewed From Grounds), Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Sugar, Butter (Salted), Blueberries (Unsweetened, Frozen), Bananas, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy. Обед: Cabbage Vegetable Beef Soup, Coffee (Brewed From Grounds), Red Cabbage, Onions & Apple Balsamic Saute. Ужин: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Parmesan Cheese (Grated), Crunchmaster Artisan Four Cheese Rice Crackers, Cabbage Vegetable Beef Soup. Перекус/Другое: Coffee (Brewed From Grounds), Dry Roasted Unsalted Almonds, Oranges. подробнее ...

3557 ккал

Упражнение: Отдыхать - 19 часа и 15 минуты, Спать - 4 часа и 45 минуты. подробнее ...