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Happy Friday!
I did an unscheduled weigh in this morning to adjust my graph - needed to get rid of the 2 pound weight gain (probably mostly water) from last weekend.
Only 4 days left of the Focus and Commitment Challenge. Come on guys - lets see what we can pull off between now and next Tuesday!
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73,5 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 13,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2145 ккал
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Жир: 105,73г | Белк: 132,88г | Углев: 178,35г.
Завтрак: swiss cheese, bacon bits, egg, brewed coffee, half and half, brewed coffee, half and half. Обед: Feta Dressing, Yellow Pepper, onion, cucumber, Dole Salad, boiled egg, chicken breast. Ужин: red pepper hommus, lean ground beef, taco seasoning McCormick, black beans, low carb wrap. Перекус/Другое: peanut butter cups, turkey, V8 Juice. подробнее ...
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Потеряно 2,1 кг за Неделю
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 Комментария
Nice bounce back Buffy!! Have a lovely weekend.
01 июн 12 написано членом: triaby
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Tracy - Thanks and you too - you had mentioned something about a 4 day weekend. What holiday do you have?
01 июн 12 написано членом: BuffyBear
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Yippeee! Just a little blip, great way to start the weekend off!
01 июн 12 написано членом: gg-girl
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You know my philosophy....take the losses whenever they show up! Great rebound!
01 июн 12 написано членом: Sandy701
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GG - Thanks - it makes me feel like there is hope after all. Now you go get some rest!
01 июн 12 написано членом: BuffyBear
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Sandy - Great philosophy! But I am still hoping for one more for Tuesday.
01 июн 12 написано членом: BuffyBear
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You can do that, Buffy! Remember....FOCUS (on Tuesday) and COMMIT (to making it happen)!!! Go, Buffy, go!
01 июн 12 написано членом: Sandy701
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Way to go Buffy..your doing great..and its good to know that water can be flushed down the toilet along with the gain...29 days til girl..:O)
01 июн 12 написано членом: BHA
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Bren - you are too funny!!! Hope we can flush the rest of our problems away.
01 июн 12 написано членом: BuffyBear
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Buffy it is the Queen's diamond jubilee, so us humble peasants get a four day weekend to celebrate :)
01 июн 12 написано членом: triaby
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Tracy - Long live the Queen! And may she have many more holidays so you can have many more days off from work!
02 июн 12 написано членом: BuffyBear
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