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I fell off the wagon and didn't even try to get back on for almost two months. I'm back on today. I feel awful. I gained weight that I worked hard to lose. Cheat days are dangerous. No more cheat days for me!
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119,7 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 51,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2495 ккал
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Жир: 193,82г | Белк: 154,98г | Углев: 40,80г.
Завтрак: Salt, California Avocados, Kaseberg Butterkase Cheese, Poached Egg, Coffee (Brewed From Grounds), Unsalted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia. Обед: Season's Choice Steamed Baby Brussels Sprouts, Unsalted Butter Stick, Kroger Pork Country Style Ribs. Ужин: Daisy Sour Cream, Great Value Mild Cheddar Cheese, Ground Beef (Cooked). Перекус/Другое: General Foods Suisse Mocha Sugar Free, Part Skim Mozzarella Cheese, Southern Grove Dry Roasted Peanuts with Sea Salt, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
Yeah, as a binge eater, I don't do binge days. It's letting the lion out of the cage. Find other ways to reward yourself! I make these "fat bombs" which are good fats but little treats. I bought some cauliflower crusts to make a pizza. I have these special gluten free muffins I eat on Tue, Thur, Sat. Well, just recommit to yourself and never give up. I have gained my weight back 50x but honestly what am I supposed to do, give up and just drop dead? NO! You just pick yourself up and go!!
31 янв 18 написано членом: ny_shelly
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So true!! Thanks for the encouragement. I am making fat bombs TODAY!
01 фев 18 написано членом: KetoGaylene
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KetoGaylene-Изменение Веса
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