|
I posted a wrong weight last time, I should have seen it was too large a loss, the real weight should have been 295, it was 285 today after eating lunch, silly of me to weigh after lunch, but I wanted to make the correction on the chart since they will not let us edit weigh ins.. in case of a mistake, like I made, ah well, I have to get past this plateu..
|
129,3 кг
Потеряно до сих пор: 18,9 кг.
Еще предстоит сделать: 38,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
920 ккал
|
Жир: 41,78г | Белк: 90,17г | Углев: 43,05г.
Завтрак: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Обед: Alpine Fresh Blueberries, Strawberries, Premier Nutrition High Protein Shake - Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Weight Watchers Cabbage Soup. Ужин: Cooked Cauliflower, Baked or Broiled Salmon. подробнее ...
|
|
3925 ккал
|
Упражнение:
resistance bands - 30 минуты, swimming laps - 1 час и 6 минуты, Отдыхать - 14 часа и 24 минуты, Спать - 8 часа. подробнее ...
|
Набралось 1,3 кг за Неделю
|
 Комментария
No problem Alan fs does have it quirks but all it all it's great! Continued success on your journey!
30 янв 18 написано членом: 8Patty
|
30 янв 18 написано членом: Horseshu1
|
Thank you, Patty, and Horseshu, for your support! :)
30 янв 18 написано членом: alan tyler
|
30 янв 18 написано членом: Mistybenner
|
I always have to jump off the scale and bend over closer to see the numbers - eyesight is not what it used to me. It's easy to misread. I'm thinking of getting a new scale for the nearly blind!
30 янв 18 написано членом: SheaDlady
|
Thank you, Misty, and Shea, Agree about my eye sight, plus, when I weighed myself the other day I was at the gym, and only had a bathing suit on, usually I weigh myself at home, fully clothed, these cold winter days, adds a few clothes pounds ... the struggle continues! Good luck to all of us!
01 фев 18 написано членом: alan tyler
|
Don’t give up Alan!! If you ever need any advice on nutrition or excercise please feel free to use my resources!
02 фев 18 написано членом: Melkiah
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
alan tyler-Изменение Веса
|
