deelbee- Журнал, 28 янв 18

SLEEP:To bed 1:30 am. Awake 1:15 am phone call (family ambulance emergency). Back to sleep (sort of) after 2 am. waiting for hospital to call. Awake at 5:15 am by phone call - Dad discharged & OK. Drove to hospital (1 1/4 hr return trip) & picked up my Dad to take him home (He had to have his heart stopped & started again, as he had an atrial flutter episode.). Got back to my home after 7 am. Then about 9 am I got very sleepy so went back to bed. Only slept 1 3/4 hrs so total sleep altogether was 5 1/4 hours.

MEALS: I was very hungry when I got home. Had breakfast at 7:45 am.-egg frittata on toast w avocado & salsa. Lunch at 12:45 am- leftover One-Pan Veggies & Beef

144,8 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 79,5 кг.    Следовательность диеты: 100%.

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2512 ккал

Жир: 135,53г | Белк: 117,57г | Углев: 215,77г.   Завтрак: Coffee (Brewed From Grounds), Avocados, Salsa, Weight Watchers Multigrain Bread, Black Pepper, Salt, Tomatoes, Green Sweet Pepper, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg. Обед: Coffee (Brewed From Grounds), Almond Apple Marshmallow Crunchy Yogurt, One Pan Pepper Steak and Veggies. Ужин: Greek Salad Ingredients - Make-Ahead, Greek Salad Dressing. Перекус/Другое: Almond Apple Marshmallow Crunchy Yogurt, Nestle Milk Chocolate Hot Cocoa Mix, European Chocolate Dark Chocolate 70% (Baron). подробнее ...

3570 ккал

Упражнение: Отдыхать - 18 часа и 45 минуты, Спать - 5 часа и 15 минуты. подробнее ...