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Well, still no change.
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84,0 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 4,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1340 ккал
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Жир: 66,59г | Белк: 74,11г | Углев: 99,72г.
Обед: Grape Tomatoes, Carrots, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Boiled Potato, Pork Chops or Roasts (Sirloin, Boneless) , Sweet Potato (Without Skin, Cooked, Boiled) . Ужин: American Cheese, Pillsbury Grands! Buttermilk Biscuits, Owens Fully Cooked Original Pork Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large). подробнее ...
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3140 ккал
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Упражнение:
Отдыхать - 9 часа, Спать - 9 часа, Работа во Дворе (в Саду) - 3 часа, Работа по Дому - 1 час, Приготовление Пищи - 2 часа, Apple Health - 0 минуты. подробнее ...
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постоянный вес
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 Комментария
One thing that I did was when I started, I kept track of what I was eating for two weeks. I did not lose any weight. So then, I cut down my average by 300 calories per day. I started losing about half a pound a week. Then, I added an hour of exercise 4 times a week, while also walking two miles a day on days I did not go to the gym. At this point, I lift weights twice a week, do aerobics 3 times a week, and only eat 1300 calories a day. And also, I measure everything I eat. I take my lunch to work every day, and everything that goes into my mouth is weighed or measured with measuring spoons. I found out that I was drinking about 200 calories worth of half-and-half each day and that my "handful" of this or that were 50 or a 100 or 200 calories at a whack. Good luck! You are just getting started, so hang in there!
29 янв 18 написано членом: abbadabba
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Its a learning experience and it sounds like you are learning through yours...;)
29 янв 18 написано членом: maxie4
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