Didn't plan on dinner out last night, Of course my husband orders onion rings, corn nugget and jalapeno poppers appetizers. I did eat one nugget and one popper. Main course was salad, 4oz filet and broccoli and side salad. Yes, I had 3 Miller lite and they tasted good. down .4 pounds
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106,4 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 31,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1565 ккал
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Жир: 100,37г | Белк: 130,30г | Углев: 29,44г.
Завтрак: Twinings English Breakfast Tea, Kroger Jumbo Eggs. Обед: Land O'Lakes Deli American Cheese Slices, Great Gherkins Hamburger Dill Pickle Slices, Wendy's Tomato (1 Slice), Ranch Salad Dressing , Potato Chips, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Ужин: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Sargento Natural Baby Swiss Cheese. Перекус/Другое: Sara Lee Aged Swiss Cheese. подробнее ...
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2721 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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