Взвешивание (без записи в журнале) 25 января 2018
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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3311 ккал
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Жир: 172,17г | Белк: 103,31г | Углев: 351,34г.
Завтрак: Reddi-wip Original Dairy Whipped Topping, Now Chewable C-500 (Now), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Simple Truth Organic Mango Chunks, Bell Peppers, Kale, Carrots, Peppermint (Mint), Basil, Young Green Onions, Cilantro, Sesame Seeds, Granny Smith Apples, Salad Dressing, Beef Steak, Panda Express Sweet Chili Sauce, Raw Whole Cashews, Honey, Sesame Oil, Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Simple Truth Organic Mango Chunks, Bell Peppers, Kale, Carrots, Peppermint (Mint), Basil, Young Green Onions, Cilantro, Sesame Seeds, Panda Express Sweet Chili Sauce, Raw Whole Cashews, Honey, Sesame Oil. Обед: Kraft Singles American Cheese, Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Simple Truth Organic Blueberry Ginger Kombucha, Great Value Deluxe Mixed Nuts, Carnation Original Malted Milk, Cornstarch, Whole Milk, Cocoa Powder (Unsweetened), Florida Crystals Organic Cane Sugar, Reddi-wip Original Dairy Whipped Topping, Kraft Singles American Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic Wheat Bread (Simple Truth Organic), Simple Truth Organic Sunflower Raw Seeds, Shallots, Cooked Beets, Oranges, Simple Truth Organic Baby Spring Mix, Extra Virgin Olive Oil, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Kroger Balsamic Vinegar. Ужин: Great Value Organic Vitamin D Milk, Annie's Homegrown Organic Berry Bunnies Cereal, Green & Black's Organic 34% Cacao Milk Chocolate (Green & Black's), Great Value Organic Naturally Refined Expeller Pressed Coconut Oil (Great Value), Annie's Homegrown Organic Chocolate Chip Cookie Mix (Annie's Homegrown), Egg, Back to Nature Crispy Wheat Baked Snack Crackers, Van's Say Cheese! Baked Crackers, Cadia Organic Maple Sandwich Cookies (Cadia), Granny Smith Apples, Kraft 100% Grated Parmesan Cheese, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets (Tyson), Skinless Chicken Breast, Extra Virgin Olive Oil, Parsley, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Lemon, Chicken Breast. Перекус/Другое: Tea (Brewed, Decaffeinated), Project 7 Gourmet Gummies - Champagne Dreams Brut & Rosé (Project 7), Simple Truth Organic Fruit & Grain Bar - Apple Cinnamon (Simple Truth Organic), Great Value Organic Naturally Refined Expeller Pressed Coconut Oil (Great Value), Annie's Homegrown Organic Chocolate Chip Cookie Mix (Annie's Homegrown), Egg, Simple Truth Organic Lowfat Cottage Cheese, Reddi-wip Original Dairy Whipped Topping, Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Lime Juice, Lime Peel, Vanilla Extract, Butter (Salted), Egg Yolk, Egg. подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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