Взвешивание (без записи в журнале) 23 января 2018
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2323 ккал
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Жир: 115,90г | Белк: 100,31г | Углев: 234,94г.
Завтрак: Extra Virgin Olive Oil, Granny Smith Apples, Skinless Chicken Breast, Extra Virgin Olive Oil, Parsley, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Lemon, Chicken Breast, Skinless Chicken Breast, Extra Virgin Olive Oil, Parsley, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Lemon, Chicken Breast. Обед: Seapoint Farms Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Simple Truth Whole Milk (Simple Truth Organic), Reddi-wip Original Whipped Light Cream, Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Lime Juice, Lime Peel, Vanilla Extract, Butter (Salted), Egg Yolk, Egg, Salad Dressing, Boiled Egg, Beef Steak, Panda Express Sweet Chili Sauce, Raw Whole Cashews, Honey, Sesame Oil, Simple Truth Organic Mango Chunks, Bell Peppers, Kale, Carrots, Peppermint (Mint), Basil, Young Green Onions, Cilantro, Sesame Seeds, Panda Express Sweet Chili Sauce, Raw Whole Cashews, Honey, Sesame Oil, Panda Express Sweet Chili Sauce, Raw Whole Cashews, Honey, Sesame Oil, Sesame Seeds, Basil, Peppermint (Mint), Cilantro, Young Green Onions, Simple Truth Organic Mango Chunks, Bell Peppers, Carrots, Kale, Honey, Raw Whole Cashews, Panda Express Sweet Chili Sauce, Sesame Oil, Annie's Homegrown Organic Grabbits Sandwich Cookies - Chocolate (Annie's Homegrown), Annie's Homegrown Organic Grabbits Sandwich Cookies - Chocolate Mint (Annie's Homegrown). Ужин: Simple Truth Organic Lowfat Cottage Cheese, Simple Truth Crystalized Ginger, Now Chewable C-500 (Now), RW Garcia 3 Seed Sweet Potato Crackers, Organic Chicken Noodle Soup (Progresso), Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic). Перекус/Другое: Granny Smith Apples, Bananas, Welch's 100% Grape Juice (Bottle). подробнее ...
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Набралось 12,7 кг за Неделю
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Meadow Mist-Изменение Веса
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