deelbee- Журнал, 23 янв 18

To bed at 2 pm. Asleep by 3 am. Awake at 10 am. Slept 7 hrs, but it was a very restless sleep. Even though still 'uncomfortable' I stepped on scale. Finally a change, although not by much (.6 lb), but it is a start in the right direction.
Made Red River Hot cereal for breakfast-it is my long-time favourite! (I forgot to take a photo).
I cooked a 1/2 pork tenderloin that I had discovered at the bottom of my freezer yesterday. Had some for supper at 6:30 pm, along with broccoli & left-over mushrooms mixed with left-over veggie sauce. Filling.

146,4 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 81,1 кг.    Следовательность диеты: 100%.

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946 ккал

Жир: 39,21г | Белк: 68,29г | Углев: 81,89г.   Завтрак: Smuckers Original River Cereal Cereal-cooked-adj to 6 -1/3 cup (90g) servings, Coffee (Brewed From Grounds), Bananas, Skim or Nonfat Milk (Calcium Fortified). Обед: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Ужин: Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron), Pork Tenderloin with Thai Sweet Chili Mustard Sauce, Easy Cheesy Vegetable Sauce-makes 4 -3/4 cup servings, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Coffee (Brewed From Grounds), Kirkland Signature Natural Creamy Peanut Butter, Hot-Kid Rice Crisps. подробнее ...

3582 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...