I'm ok with this minor uptick in weight since it's about the same. I increased my daily caloric intake to around 1500-1600 per day (from 1100-1200) and changed my workout routine to a heavier weight lifting routine 2 weeks ago. Today is the start of my 3rd week.
I feel good and even though the scale says the same thing I know that the same weight of muscle takes up about 1/2 of the space that fat does since its a lot denser. So maybe I lost 3 lbs of fat and replaced it with 3lbs of muscle? That's my theory at least. All I know is that I feel smaller if that makes sense.
I'm currently wearing comfortably size L t-shirts, XL hoodies, and size 34 inch waist jeans. I threw out, sold, or donated all the XXL gym pants, coats and hoodies. As well as my 40" and 38" jeans and cargo shorts. ☺
PS I normally flush my system the night before weigh in, but I didn't do that this time and I weighed myself after urinating but not pooping. It kind of bothers me that maybe I could have weighed in at 195 (my scale goal) if I had pooped, but I have to be okay with it and let's be honest there's no way I have 3lbs of poop in me when I'm only eating 1500 cals a day and weightlifting 5 of those days. 😂
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90,0 кг
Потеряно до сих пор: 54,2 кг.
Еще предстоит сделать: 3,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1219 ккал
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Жир: 40,63г | Белк: 136,00г | Углев: 81,78г.
Завтрак: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Sugar Free Red Raspberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread, El Popular Chorizo, Kroger Eggs (Large), Cooked Egg White. Ужин: Vienna Beef Mini Bagel Dogs. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Raspberry, Fairlife 2% Milk, Frigo Cheese Heads 100% Natural Light String Cheese, MuscleTech Nitro Tech Casein Gold (Cookies and Cream), Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Nutrition Trutein - Pumpkin Pie. подробнее ...
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3429 ккал
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Упражнение:
Вождение - 40 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Стоять - 3 часа, Сидеть - 7 часа, treadmill - 35 минуты, Спать - 8 часа, Отдыхать - 2 часа и 47 минуты, Elliptical - 28 минуты. подробнее ...
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Набралось 0,1 кг за Неделю
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