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Got a lot of the packing done now, so back to logging everything this week. Ten days till we move 😱
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60,1 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 0,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1492 ккал
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Жир: 38,56г | Белк: 65,73г | Углев: 227,83г.
Завтрак: Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Обед: Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra. Ужин: Broccoli, Green Peas (Frozen), Masymas Maheso Lasagna Bolonesa, Carrots. Перекус/Другое: Tea with Skimmed Milk, Marzipan, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea. подробнее ...
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1545 ккал
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Упражнение:
Стирка Белья - 5 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Работа по Дому - 10 минуты, Спать - 7 часа, Отдыхать - 16 часа и 25 минуты. подробнее ...
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постоянный вес
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 Комментария
Well done on all the packing - horrid job, I know. Have a great day 🙂
22 янв 18 написано членом: Doobrie
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Moving for another vacation spot or a permanent move?
22 янв 18 написано членом: Scalewatcher3
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You really didn't have much notice to find a place but glad you found one that you are happy with. Good luck with the packing up.
22 янв 18 написано членом: Mom2Boxers
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Thanks all. We have been renting a house in Spain for the past five years. We rent year-round and it has been our main home, but we only spend the cooler months there, October to May. The owner is selling, so we are moving to an apartment in a new building in another village, which we will use in the same way.
22 янв 18 написано членом: heidij123
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Glen, it can be difficult. I think you are a very sociable person, which makes it hard. I try and balance up social events, which usually involve eating too much of the wrong stuff and maybe drinking alcohol, with days or weeks when I rigorously watch what I eat and get plenty of exercise. I guess it's about priorities, which vary. It's a balancing act. I haven't been doing it for long enough to say that I'm confident about being able to do it long-term! But at least I've learned that I can lose weight when I try properly. Oh, and I weigh every day unless I'm away from home, so I always know how I'm doing.
22 янв 18 написано членом: heidij123
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