Up a bit today to 221.8
Yesterday I exceeded RDI a little, with hunger from biking probably. Exercise causes appetite, there is no denying that. I had pistachios late for a snack, and they are very salty out here with a coating of something odd like seawater.
Today I got up and went for a bike ride. I was super sore the 1st mile and a half, but once I pushed through it went well. It was 8AM and 98 degrees, and luckily it stayed 99 the whole ride. I know a lot of people balk at the heat I ride in, however your body adjusts to heat much faster than people would think. After the several years here, temps in the 100-110 range dont really phase me, its like the 90's in Florida to me. When it gets around 120 is when I know its hot! As long as your properly geared up, and carry your fluids, your fine. There is also a few weeks around August when a wave of humidity hits, thats brutal.
Anyway, ride was nice, I found a new route that takes me by a friends house. I need to check the distance at strava.
After my bike ride I spent a hour or two in the yard (covered) cleaning my bike up properly, and checking all the bolts/nuts. I cleaned the chain thoroughly, and did my best to lube it up. With all the dust here, it gets gunked up with gritty crud. I never thought I would be scrubbing a bike chain with rags and stuff, then lubing it back up. The post cleaning test ride went great.
Well, off to eat my 1st meal of the day at 1130. I did chow down on a banana right after my ride. I dont feel hungry, but when standing in the kitchen I know I am famished.
Gratitude List: Bike Wife Kids Kitty Day off! Happy Memorial Day
/Cheers, JP
|
100,6 кг
Потеряно до сих пор: 21,4 кг.
Еще предстоит сделать: 16,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1219 ккал
|
Жир: 38,11г | Белк: 78,28г | Углев: 143,90г.
Завтрак: Banana. Обед: Sweet Potato, Pita Bread, baked chicken. Ужин: Peppers and Onions, Scrambled Eggs, Whole Wheat Pita Bread, Baked Chicken. подробнее ...
|
|
3882 ккал
|
Упражнение:
Работа по Дому - 1 час, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 10 минуты, Отдыхать - 6 часа и 40 минуты, Сидеть За Рабочим Столом - 7 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
|
Набралось 1,9 кг за Неделю
|