breney12- Журнал, 17 янв 18

I wasn't supposed to weigh myself till Sunday but I decided today I would because in my head I'm still having a hard time dealing with eating fat since I've been on the Weight Watchers diet for a long time off and on this kind of contradicts everything so I did I lost another pound so this morning I was 226 and a half pounds

104,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 29,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1268 ккал

Жир: 84,11г | Белк: 100,65г | Углев: 27,07г.   Завтрак: Premier Nutrition High Protein Shake - Strawberries & Cream, Splenda No Calorie Sweetener Packets, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Celery, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Ужин: Broccoli, Steak, Steak, Butter, Green Cabbage, Hellmann's Real Mayonnaise, Johnsonville Polish Kielbasa. Перекус/Другое: Sargento Mozzarella Cheese Stick, Cello Parmesan Cheese Crisps. подробнее ...