hkjellybean123- Журнал, 20 янв 18

Woot! So glad to see the scale keep moving downward. Haven't seen the 141s for a while. Hope I don't see them for long. I like this intermittent fasting thing. Seems to be working for me. Last night had my last food at midnight-gig nights are late nights-So I am going to try to wait to have my first meal today at 2. Tonight I am going to a house concert that my band and I put on each year for fans that have become friends. That means lots of food, wine and chocolate. I will do my best not to overindulge. But, I will allow myself some of each and then get back on track tomorrow. Happy Saturday, All!

64,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1145 ккал

Жир: 38,15г | Белк: 47,29г | Углев: 75,12г.   Завтрак: Cream (Half & Half), Coffee. Обед: Cauliflower, Onions, Calavo Avocado, Fresh Express Spring Mix, Dole Snap Peas, Kirkland Signature Balsamic Vinegar of Modena, Egg. Перекус/Другое: Ghirardelli Intense Dark Toffee Interlude, Red Table Wine, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. подробнее ...