hkjellybean123- Журнал, 19 янв 18

I didn't get to workout yesterday and may try a home workout today because I have my day job and a gig tonight. BUt I want to try to get at least a good high intensity workout in for at least 15 minutes today. I am liking this intermittent fasting thing and the more I study it the more health benefits besides losing weight I see. I shall keep trying. I am happy to see the loss today. Was hoping for 139 by tomorrow. Oh, well. I will take this loss and just keep trying. Aiming for 1500 calories or less.

Happy Friday all!

64,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1296 ккал

Жир: 40,63г | Белк: 118,53г | Углев: 65,49г.   Завтрак: Cream (Half & Half), Coffee. Обед: Follow Your Heart Original Vegenaise, Vlasic Dill Relish, Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Tuna in Water (Canned), Fresh Express Spring Mix. Ужин: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Whole Milk, Jack Daniel's Whiskey, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Relax Slim Metabolic Protein, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. подробнее ...