hkjellybean123- Журнал, 18 янв 18

Had a fairly stressful day yesterday. Had wine. But still managed to work out-that felt good- do my 16/8 IF and stay under 1500 calories-I think_.... gonna just keep swimming, as Dori would say. I want instant results. Oh well, I'll take gradual if that is what I get. It's better than none and it's better than going up, up, up. Yes?

64,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1106 ккал

Жир: 20,76г | Белк: 113,22г | Углев: 58,87г.   Завтрак: Cream (Half & Half), Coffee. Обед: Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Tuna in Water (Canned), Fresh Express Spring Mix. Ужин: Shrimp, Red Table Wine, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Перекус/Другое: Market Pantry Half & Half, Bell Plantation PB2 Powdered Peanut Butter, Dole Snap Peas, Rainbow Light Chocolate Protein Energizer, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks. подробнее ...