hkjellybean123- Журнал, 17 янв 18

Feeling frustrated cuz my weight went up instead of down. But I am just believing that that is water weight. Cuz I haven't gone over 1600 for a few days and I have burned at least 700 calories on the treadmill. SO, going up is not really possible. I am trying the 16/8 IF again today. Wasn't too hard last night. Like what people are saying about all of the benefits of it, not just the weight loss part.

Good luck to all!

65,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1392 ккал

Жир: 56,81г | Белк: 76,45г | Углев: 58,63г.   Завтрак: Cream (Half & Half), Coffee. Обед: Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Olive Oil, Tuna in Water (Canned), Fresh Express Spring Mix. Ужин: Newman's Own Balsamic Vinegar, Salmon, Olive Oil. Перекус/Другое: Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Red Table Wine, Oil Popped White Popcorn, Purity Farms Organic Ghee Clarified Butter. подробнее ...