Взвешивание (без записи в журнале) 15 января 2018
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72,1 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Невозможно Оценить.
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2290 ккал
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Жир: 122,16г | Белк: 93,47г | Углев: 217,86г.
Завтрак: Cinnamon, Honey, Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Wheat Bread (Simple Truth Organic), Oranges. Обед: Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Spectrum Organic All Vegetable Shortening, Great Value Vitamin D Milk, Rumford Baking Powder, Sea Salt, Polaner Sugar Free Orange Marmalade, Land O'Lakes Spreadable Butter, Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Organic Naturally Refined Expeller Pressed Coconut Oil (Great Value), Powdered Sugar (Simple Truth Organic), Light Brown Sugar (Simple Truth Organic), Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Hiland Vitamin D Milk, Hiland Vitamin D Milk, Baking Soda, Vanilla Extract, Cinnamon, Butter (Salted), Butter (Salted), Yeast, Wholesome Sweeteners Organic Candy Canes (Wholesome Sweeteners), Musselman's Natural Unsweetened Apple Sauce, Sea Salt, Kroger Unsalted Cashews, Simple Truth Almond Meal/Flour, Egg, Chicken Breast, Carrots, Red Onions, Kale, Sam's Choice Turkey Bacon. Ужин: Oranges, Fried Egg, Sam's Choice Turkey Bacon, Now Chewable C-500 (Now). Перекус/Другое: Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Hiland Vitamin D Milk, Annie's Homegrown Organic Berry Bunnies Cereal, Apple Juice, Florida Crystals Organic Cane Sugar, Butter (Salted), Cheddar Cheese, Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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