hkjellybean123- Журнал, 15 янв 18

I am doing well. The numbers haven't gone down in a couple of days. But that is likely due to the fact that I am having popcorn and with it salt. I retain water like crazy with added salt. Gonna have to give up my precious popcorn and find a different alternative to red wine and chocolate. Tonight, however, I am allowing myself 2 glasses of wine. Then none for 3 nights. No popcorn on those nights either. We shall see......

So proud of myself for my great workout yesterday... 4.5 miles and over 700 calories! Yes! It felt great!

64,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1430 ккал

Жир: 49,49г | Белк: 115,97г | Углев: 78,90г.   Завтрак: Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Spinach, Coffee, Nature's Way Metabolic Reset, Nutiva Organic Chia Seed, Egg, Cream (Half & Half). Обед: Dole Snap Peas, Olive Oil, Onions, Follow Your Heart Original Vegenaise, Tuna in Water (Canned), Fresh Express Spring Mix. Ужин: Red Table Wine, Olive Oil, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Kerrygold Grass Fed Butter, Oil Popped White Popcorn, Rainbow Light Chocolate Protein Energizer. подробнее ...