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Well, last night I had a gig at a place that serves steaks and such. Had one and calamari and 3 drinks. I decided to just let it go and start fresh again today. No workout yesterday either as I had no time between my day job and my singing job. It felt good to just not worry about it all. Now I am on day 1 of a 3 day weekend. No teaching. NO singing. Haven't had 3 days off in a long time. Sooooo looking forward to it. So looking forward to working out and seeing if I can do longer fasting sessions. So far, I have only managed to go about 13 hours. Last night I had a snack at 1 am when I got home. So won't be able to go more than 12 hours today, I'll bet. In any case, I am liking this new thing. It really does make me feel leaner and it is something new so it has me inspired. That's what I needed, something new to keep me on track. I plan on going to the gym every day this weekend too. And getting lots done around the house and such. I am hoping to be down a pound on Tuesday.... here goes!
Happy weekend, all! Happy life!
We can do this!
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64,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 3,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1439 ккал
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Жир: 72,19г | Белк: 122,77г | Углев: 76,44г.
Завтрак: Kroger Finely Shredded Sharp Cheddar Cheese, Egg, Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Обед: Onions, Vlasic Dill Relish, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Ужин: Onions, Spinach, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Kerrygold Grass Fed Butter, Oil Popped White Popcorn, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. подробнее ...
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постоянный вес
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