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10st 12 Fat machine shocked into resurrection but caned me with a 26.4%. Which also, along with my ever tight jeans and the Wii board's low battery, makes me doubt this degree of success since Monday!! So I shall be cautiously pleased with this result but see how next week pans out. I'm on a mission (only a gentle one mind!) to do what I can (without excessive effort!) in time for our Feb hol to Iceland. You never know, if I can get back down to last Oct's weight at least I know I could get my ski pants on then, even if snug! A pound a week would be great, but at my age and laziness not the easily achievable result it used to be :(
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68,9 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1995 ккал
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Жир: 49,18г | Белк: 80,03г | Углев: 297,32г.
Завтрак: Tesco Everyday Value British Skimmed UHT Milk, Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes. Обед: Blueberries, Skyr Strawberry Yogurt, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Ужин: Cauldron Vegan Sausages, Five Beanz, Potatoes (Flesh Without Skin, Without Salt, Boiled). Перекус/Другое: Carrot Cake with Icing, Fibre One Lemon Drizzle Squares, Golden Delicious Apples, Bananas. подробнее ...
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2367 ккал
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Упражнение:
Танцевать (Кадриль) - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Сидеть - 13 часа, Спать - 8 часа, Стоять - 2 часа, Вождение - 30 минуты. подробнее ...
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Потеряно 2,3 кг за Неделю
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