mamamc7- Журнал, 12 янв 18

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Well... as to be expected.

I have been eating whatever I want, whenever I want for over a month now. But I have been making some better choices, steel cut oat in the morning with cinnamon and local honey, no brown sugar... eating more fiber and trying to stick to veggies and dip for snacks. Also sticking to brown rice cooked bone broth instead of noodles...

Still drinking sugar free beverages... I think that’s been helpful since previous to going Keto in September I was drinking Frappuccinos or frilly lattes often and then cocktails with coke or sprite... 🙈 so I haven’t fully reverted to my old ways. NSV?! Maybe?!

66,6 кг Потеряно до сих пор: 9,5 кг. Еще предстоит сделать: 11,2 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,2 кг за Неделю

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Комментария

I’d say!🤷🏻‍♀️When I had to revert for a month or two after my bowel resection I put on a good 20! So between running after your children and your better diet choices you held the line on your WOE for a month! 🙋🏻‍♀️ THAT is definitely a NSF!

12 янв 18 написано членом: smprowett

Hi Mamamc7! i have had issues staying on track as well, we can do this! we will be seeing a ton of green arrows in no time! :) btw... what does NSV stand for?

14 янв 18 написано членом: cherik1

@smprowett thanks, I know eating keto isn’t always convenient or affordable, so making adjustments and eating better and more aware. Portion control, all things I didn’t have to worry about before kid number two...