hkjellybean123- Журнал, 12 янв 18

I am seriously so excited! I am back to the gym and it feels sooo good! I walked 4.25 miles yesterday and burned 745 calories. I walk on an incline at between 4 and 4.6 miles per hour. Feels so good! I am also not eating past 7 (trying to get it down to 6 pm) and then not until 8 AM. It is not 16/8 intermittent fasting, but I think it is still helping. I am seriously not as hungry as i was when I ate all day til bedtime.
Also, my tummy already feels flatter. Lots of people say that that happens when intermittent fasting and I guess they are right. I might try the 16/8 this weekend. Too hard for me to do on workdays.

Anyway, so excited to be down 4 pounds in 4 days. If I keep this up, I'll be at my first goal by next Friday (139).

I've caught the let's get into better shape fever. Who's with me?

64,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1032 ккал

Жир: 26,91г | Белк: 95,16г | Углев: 45,82г.   Завтрак: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Обед: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Перекус/Другое: Red Table Wine, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. подробнее ...