Jenniferglass1331- Журнал, 12 янв 18

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doing good with progress. it makes me proud of myself but I still struggle every second of the day with carbs and sugar!!! I just want ALL the bread and pasta, and cookies!!! damn girl scout cookies!!! 😲
I get the keto flu and rash every time I fall off the wagon and have to start over. the itch really screws up my sleep.
I'm having a hard time sleeping which in turn has me sleeping past my alarm, so I don't get up and exercise. 😣
I know I have more energy when I exercise consistently, I just need to get it together. thanks for listening to me rant!

43,5 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 1,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 12 января 2018:

1368 ккал

Жир: 89,53г | Белк: 118,42г | Углев: 11,55г. Обед: Cucumber (Peeled), Celery, Kraft Tartar Sauce, Chosen Foods Avocado Oil Mayo, Chosen Foods Avocado Oil, Light Tuna Fish (Drained Solids In Water, Canned), Hard-Boiled Egg. Ужин: Steak. подробнее ...

Потеряно 1,3 кг за Неделю

Поддержал 1 человек Поддержка

Комментария

Been there......am there......realize I will probably always be there!! I've made peace with the fact that this will always be my struggle. I have battle plans, I have contingency plans, I have a retreat plan (notice there is only one of those ☺!). I have decided this WOE is now my way of life - there are no other options (battle plan). I will make mistakes and go off plan but as soon as I realize it - I stop and go back to the plan (contingency plan). For those times when I just can't shake the craving or it manages to negatively affect my long term outlook I sit down and figure out a way to have a small amount of that item without making it a way of life (retreat and regroup). I'm right here with you along with a lot of other people!!! I'm proud of your success with the not smoking....that is an amazing accomplishment.

12 янв 18 написано членом: Happy*Snappy


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