hkjellybean123- Журнал, 11 янв 18

Yep. She's back! Walked 5 miles yesterday in 68 minutes at an incline for a total calorie burn of 850 calories! Man, that felt good. I love walking on a treadmill. Love the de-stressing feeling and love watching the calorie burn count go up and up.
Ate well. Stayed within my target calories too. Woot! Feels good. I am 4 pounds away from my first goal. 5 from my second and 8.5 from my "OH MY GOSH! CAN'T BELIEVE I DID IT!" goal. I've got to stay motivated.

Any suggestions?

Best wishes to all!

65,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1528 ккал

Жир: 69,97г | Белк: 127,73г | Углев: 102,36г.   Завтрак: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Обед: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Ужин: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Cauliflower. Перекус/Другое: M&M's Peanut M&M's, Butter, Whole Milk, Oil Popped White Popcorn, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. подробнее ...