hkjellybean123- Журнал, 10 янв 18

So glad to see things moving along in the right direction. I have almost undone all of the damage I did last weekend (weekend away eating and drinking what i want-oy!). So glad. Want to be down to 142 by Friday. Then work super hard to get to 139 by next Friday. That would be wonderful!!!!!

We can do this people!

65,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1184 ккал

Жир: 34,89г | Белк: 122,26г | Углев: 64,76г.   Завтрак: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Обед: Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Ужин: Corn Tortillas, Cauliflower, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Jack Daniel's Whiskey, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks. подробнее ...