Lindart- Журнал, 10 янв 18

The Christmas/Birthday Season is officially over. I have been under a ton of stress over the past few weeks, financial, physical (the flu), mental, everything just seems to have gone wrong recently. So I ate. A lot. But now I'm ready to get back on the bandwagon, and move forward. All the chocolate and cheese in the house is gone. I'm eating my "normal" breakfast today.

93,4 кг Потеряно до сих пор: 27,0 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Плохо.

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1270 ккал

Жир: 37,66г | Белк: 74,56г | Углев: 171,86г.   Завтрак: Frozen Peach Unsweetened, Dairyland Coffee Cream, Coffee, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Honey. Обед: Coffee (Brewed From Grounds, Decaffeinated), Smitty's Eggs Benedict, Orange. Ужин: Apples, Dempster's Multigrain Bread, Clover Leaf Seafood Flaked White Tuna in Water, Mayonnaise (Low Calorie), Bick's Sweet Green Relish. Перекус/Другое: Dairyland Coffee Cream, Carnation Light Hot Chocolate. подробнее ...