hkjellybean123- Журнал, 09 янв 18

Back on track ....again. Stuck with the right foods and the right amount and a nice workout. Got lots of sleep. Trying a modified version of intermittent fasting. 14/10. Looking forward to being back on track and getting my ideal body back.

65,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1273 ккал

Жир: 34,21г | Белк: 115,55г | Углев: 79,10г.   Завтрак: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Обед: Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Ужин: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Red Table Wine, Relax Slim Metabolic Protein, Sargento Reduced Fat String Cheese, Cauliflower. подробнее ...