The_Z_Man- Журнал, 07 янв 18

Z_Man, What you said about the 80grms would be good for me to.Thanks for sharing. 

I actually see a medical doctor and 2 nutritionists who specialize in weight loss... One of the highest rated and recognized in the US. I go on what they tell me and eat accordingly. I hesitate to share online because everyone online is an expert... They know better than my actual doctors who have Phd's in this stuff. So almost the minute I open my mouth regret it. Even when I'm reading right out of the manual my doctor gave me... still, everyone online knows better. I get excited l, you know, because I lost 156lbs in one year, and I'd like to share what I've learned because I want other people to experience the same, but that logic is flawed. I never learn. People hardly ever want the truth, and they will gun down the messenger if it runs them in the slightest wrong way. From now on I keep to myself on Fat Secret. I'm on course to lose another 50 (200+ total) by the end of March. I'll get there with my mouth shut from now on.  

As to the above I got some warning on here because of a simple comment about protein. That's the second time I've been reported for saying something completely innocuous.  

Don't you hush up Z...I may need your advice from time to time. 

Z_Man what kind of warnings are you getting on protein's, I read your blog's and haven't seen that? 

Well I looked around maybe I missed something, but what's with this arrow up, your the man who swims in titanic water.haha your one tough hombre! 

I got a warning from fat secret... apparently someone reported what I said about protein as abusive. About a month ago I got warned for commenting that a 500 calorie sandwich was perhaps not the best diet food. Sheesh.  

Z, Probably the food police,some attack from the shadow's hit and run, no name left public.ya it s#:!:: some people are cowards to debate.just keep moving forward you have alot to offer FS. 

Ugh... some people! Keep being you!