MellaGray- Журнал, 07 янв 18

Getting on the scale in the mornings is so exciting that i feel like i have a reason to get out of bed in the mornings. I love seeing my efforts actually doing something. Loving life right now. Before i was miserable because i have never been fat and i felt ugly and uncomfortable being in public and seeing people that knew me when i was in school or when i was skinny. I felt like everyone was judging me. But when i see the numbers dropping on the scale everyday i feel a sence of beauty even tho im still fat and haven't lost much yet.....does that make sence?

74,4 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 19,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1385 ккал

Жир: 54,83г | Белк: 41,79г | Углев: 176,13г.   Завтрак: Bakers Lemon Creams (1). Обед: All Gold Tomato Sauce, Woolworths Crumbed Chicken Breast Fillets, Bakers Provita Crackerbread Rye Toast. Ужин: Knorr Aromat, Fried Egg, Bakers Provita Crackerbread Rye Toast. Перекус/Другое: Bakers Lemon Creams (2), Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, KFC Soft Twirl, Coffee with Milk and Sugar. подробнее ...

2797 ккал

Упражнение: Вождение - 1 час, Работа по Дому - 8 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...