Clarissan- Журнал, 21 май 12

Had such a bad week last week and over the weekend. Have my brother in town and it just gave me an excuse to not eat right and say I will get back on track Monday. Well Monday is here and so far I am doing ok. Well its only 9:42 in the morning so I still have all day to do. I feel good and feel determined to get backc on track. I have three weeks to get some pounds off before I go on vacation. It sad that I have to have vacations and high school reunions in the weeks to come to keep me motivated but it is what it is. I will do good this week and the weeks to follow.

72,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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745 ккал

Жир: 35,11г | Белк: 28,51г | Углев: 91,19г.   Завтрак: Granny Smith Apples, Almond Breeze Unsweetened Coconut Milk, Coffee, Active Lifestyle Raisin, Apple & Walnut Oatmeal. Обед: avocado, lett, Chunk White Chicken, Hot Sauce, Bell Peppers, Tomatoes. Перекус/Другое: apple. подробнее ...