ghenne04- Журнал, 20 май 12

So yesterday was a rough day, I wasn't feeling satisfied and my head was killing me. Today is a little better, though I did have a craving for some carbs when my husband was eating ruffle potato chips. But the weight is really coming off, so I feel motivated still.

I ended up cheating a tiny bit today - I had a few sips of beer at lunch - but it didn't really suck me into drinking the whole thing, which is awesome. When we've gone for walks and then stopped for wings/beer before, I'd down the first one quickly and immediately have the urge for a second. But I guess I wasn't really craving it this time - hooray!

73,5 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: 100%.

---

953 ккал

Жир: 54,02г | Белк: 77,07г | Углев: 36,88г.   Завтрак: Iced Coffee with Milk, Lite Firm Tofu, Egg. Обед: Celery, Bud Light Beer, Roka Blue Cheese Dressing & Dip, Grilled Chicken (Skin Not Eaten). Ужин: oat bran, ground turkey 85/15. Перекус/Другое: fruit punch gatorade. подробнее ...

2145 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...