Взвешивание (без записи в журнале) 31 декабря 2017
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2576 ккал
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Жир: 125,29г | Белк: 76,29г | Углев: 298,33г.
Завтрак: Now Chewable C-500 (Now), 100% Maple Syrup, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Pumpkin Solid Packed, Bob's Red Mill Double Acting Baking Powder, Florida Crystals Organic Cane Sugar, Sea Salt, Baking Soda, Vanilla Extract, Buttermilk (Lowfat, Cultured), Vegetable Oil, Egg, Butter (Salted), Hiland Vitamin D Milk, Egg. Обед: Mozzarella Cheese, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Annie's Homegrown Organic Cinnamon Rolls with Icing (Annie's Homegrown), Great Value Spreadable Butter with Canola Oil, Multi Multigrain Loaf Artisan Bread (Private Selection), Simple Truth Organic Fire Roasted Diced Tomatoes, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Tomato Paste, Florida Crystals Organic Cane Sugar, Sea Salt, Onions, Garlic, Celery, Carrots, Butter (Salted), Heavy Cream, Simple Truth Organic Fire Roasted Diced Tomatoes, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Tomato Paste, Florida Crystals Organic Cane Sugar, Sea Salt, Onions, Garlic, Celery, Carrots, Butter (Salted), Heavy Cream, Sea Salt, Heavy Cream, Florida Crystals Organic Cane Sugar, Simple Truth Organic Fire Roasted Diced Tomatoes, Simple Truth Organic Tomato Paste, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Garlic, Celery, Carrots, Onions, Butter (Salted). Ужин: Dark Chocolate Mint with Candy Cane (Sjaak's), Back to Nature Classic Rounds Baked Crackers, Sparkling Crisp Apple Cider (R.W. Knudsen Family), Jennie-O Original Extra Lean Turkey Ham, Black Eyed Peas, Parsley, Black Pepper, Sea Salt, Jennie-O Original Extra Lean Turkey Ham, Sam's Choice Natural Uncured Beef Hot Dogs, Simple Truth Organic Free Range Chicken Broth, Garlic, Bell Peppers, Onions. Перекус/Другое: Chewy Granola Bar - Cherry Dark Chocolate (Kashi), Kashi Chewy Granola Bars - Cherry Dark Chocolate, Tea (Brewed, Decaffeinated), Jennie-O Original Extra Lean Turkey Ham, Honey, Horizon Organic Whole Milk with DHA Omega-3, Nature's Path Organic Corn Flakes, Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Strawberries, Bananas, Gourmet Gummies - Apple Cinnamon Manhattan (Project 7), Gourmet Gummies - Old Fashioned (Project 7). подробнее ...
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постоянный вес
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 Комментария
31 дек 17 написано членом: Retta Smith
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Hi! Happy to meet you as well! ^^
31 дек 17 написано членом: Meadow Mist
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Meadow Mist-Изменение Веса
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