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10st today! Very pleased :) 3 off at WW but that includes the 1.5 I put on last week when I was bloated (mental note not to have that minestrone soup for lunch again on a Wed!) The only downside to losing is seeing how few calories I need in a day now! Makes it much easier to see, though, how easy it is to put weight on if you think you need 2000 in a day! I was discussing this week with a friend how we might live our lives differently if we found out we were dying (cheery topic!) & I think I would definitely eat more, especially cake or puddings! But that I couldn't regret the last 6 months of WW because I've still eaten out and had most of the things I've wanted, nothing is really denied, and I feel so much more ALIVE for having ditched the weight, eating healthier and moving more :)
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63,5 кг
Потеряно до сих пор: 17,7 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1491 ккал
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Жир: 32,99г | Белк: 54,33г | Углев: 234,56г.
Завтрак: Cherry Yoghurt, UHT Skimmed Milk, Porridge. Обед: Lemon Curd, Toasted Crumpet, Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel). Ужин: Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Перекус/Другое: Sugar Free Jelly, Belgian Choc, Grapes, Bananas. подробнее ...
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2575 ккал
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Упражнение:
Стоять - 1 час, Сидеть - 5 часа, Езда на Велосипеде (Медленная) - 18 км/ч - 1 час и 53 минуты, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Отдыхать - 7 часа и 22 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,7 кг за Неделю
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